Day 9 – 20 days Bodystyle Spring Detox

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Aino Apple

Today i want to share some advices how to eat healthy, sugar free, dairy free and gluten free when you are all day out!
I had today a shooting for a advertisement where we had to play a Pilates class! As we really did Pilates exercises of course we also had to eat 😉 actually there were a lot of things which were fitting into the detox diet like rice, fried vegetables, fruits and salad. I’m also working often as a police officer for the German criminal Hauptstadtrevier where the food really is great!
But what to do if the catering is not so detox friendly? 😉
The best things for me you can have with you always tenant easy are avocados, bananas, apples and nuts! Especially if you don’t wanna cook and prepare something the evening before! Avocado is full of healthy oil and fats and will keep the…

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