The 10 Commandments of Heart Health

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Body Karma

The heart…we need it for living, loving and even for laughing. Place your hand to your chest and feel your heart beat right now. This is our lifeline. We are only physically alive as long as our heart is beating. Sounds like a convincing enough reason to take the best care you can of this precious organ, right? Well, here are some ways to keep your ticker ticking stronger and longer!

 

                                               I.     EAT PLANTS

Eating a plant-based diet, and “swapping beef for beans,” as Cardiologist Dr. Joel Kahn says, is one of the best preventative measures one can take in terms of heart health. Actually, this is one of the best preventative measures one can take in terms of overall health. Plants are rich in micronutrients, absolutely brimming with phytonutrients and provide ample amounts of the essential macronutrients from which our bodies are built. Eating more plants has…

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One thought on “The 10 Commandments of Heart Health

    saracourter said:
    April 1, 2014 at 1:57 pm

    Bless your heart! Namaste.

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