12 days of Christmas Fitness Plan

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Scoop | Online Hockey Magazine

The Christmas break can be filled with plenty of alcohol, copious amounts of food and lazy days in front of the fire watching those Christmas films with the family. However in terms of the hockey season the Christmas break can be a great way rest any niggly injuries, which are often as a result of over use and to also get back to full fitness before the second half of the season. Many clubs generally have a break over the Christmas period due to facilities not being available so having your own training plan in place is the best way to start the season not feeling sluggish and stuffed to the brim with mince pies and Christmas treats. Although Christmas is a busy time, it is important to remember there is always enough time to fit in some exercise so we have made this achievable training plan for the 12…

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