Start Making Healthy Choices

Posted on

Wholesome Foods Revolution Blog

Start small – change won’t happen over night.

Replace doughnuts with fresh fruit – still fight with this one so I just don’t buy doughnuts.

Make exercise part of your daily routine – use the stairs, park further away, exercise while watching TV.

Make whole foods a regular part of your diet not processed foods that are so unhealthy.

Live a more active lifestyle.

Get more sleep.

Cut down on your stress.

It’s not rocket science – just good common sense.

Have a blessed day.

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